Description
This protein bagel recipe is a quick, high-protein breakfast or snack that uses just a few ingredients—no yeast or boiling required!
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup plain Greek yogurt
- 1 egg, beaten (for egg wash)
- Optional toppings: sesame seeds, everything bagel seasoning
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, combine self-rising flour and Greek yogurt until a dough forms.
- Divide dough into 4 equal portions and shape each into a bagel.
- Place on a parchment-lined baking sheet.
- Brush each with egg wash and sprinkle with toppings if desired.
- Bake for 20–25 minutes or until golden brown.
- Let cool slightly before slicing and serving.
Notes
These bagels are best enjoyed fresh but can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 290mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 20mg