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Lunch

Tasty & Energizing Lunch Recipes for Any Day

Power through your day with delicious and satisfying lunch recipes that boost your energy. Need a quick and healthy meal or a hearty midday feast? We have you covered. Enjoy fresh salads, flavorful sandwiches, comforting soups, and protein-packed bowls. Our recipes fit any schedule and craving. Explore our collection and make lunchtime the best part of your day!

Dense bean salad with fresh vegetables and herbs

Dense Bean Salads

18/07/202501/05/2025 by Megan

Okay, let’s be real for a second how often do you whip up a salad and feel actually full afterward? Yeah, same here. But once …

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Grilled cheese burrito sliced open with melted cheese and fillings

Grilled Cheese Burrito Recipe

14/08/202504/04/2025 by Megan

Okay, let’s be real for a sec if you love cheese, burritos, and that crispy crunch when a grilled tortilla hits a hot pan, then …

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Melting cream cheese into Alfredo sauce

Alfredo Sauce with Cream Cheese Recipe

13/08/202501/04/2025 by Megan

Alfredo sauce with cream cheese ! Let’s be real, traditional Alfredo sauce is great, but it takes time, finesse, and sometimes more cream than your …

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Crack Chicken Penne served with glass tea

Crack Chicken Penne Recipe

13/08/202519/02/2025 by Megan

If there’s one dish that defines comfort food, it’s Crack Chicken Penne. Creamy, cheesy, and packed with flavor, this pasta is the kind of meal …

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Juicy teriyaki pineapple burger with melted cheese.

Teriyaki Pineapple Burgers

13/08/202518/02/2025 by Megan

If you’ve never had a Teriyaki Pineapple Burger, let me just say you’re in for something special. This burger is the perfect mix of sweet, …

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About Me

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Hey there, and welcome to Swefty Recipes! I’m so glad you’re here. My name is Megan, I’m 43, a mom of two incredible (and endlessly hungry) teenagers, and I’ve called Arizona home my whole life. These days, we live in a cozy house on the outskirts of Prescott, where the kitchen is always warm, the back door is usually open, and someone’s always asking, “What smells so good?”

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Hi, I am Megan,If you’re here because you want to fall in love with cooking again, or maybe for the first time, I hope my story helps you feel right at home. I don’t believe in perfection. I believe in flavor, in laughter, in learning, and in feeding people with your whole heart.
Life gets busy, and sometimes, cooking can feel overwhelming. But I believe that good food doesn’t have to be complicated. That’s why I created Swefty Recipes to bring you simple, delicious, no-fuss meals that make your kitchen feel like home.

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  • Breakfast (46)
  • Dinner (53)
  • Lunch (48)
  • Weight Loss (13)

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