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Lunch

Tasty & Energizing Lunch Recipes for Any Day

Power through your day with delicious and satisfying lunch recipes that boost your energy. Need a quick and healthy meal or a hearty midday feast? We have you covered. Enjoy fresh salads, flavorful sandwiches, comforting soups, and protein-packed bowls. Our recipes fit any schedule and craving. Explore our collection and make lunchtime the best part of your day!

Two healthy beef bowls with avocado and sweet potato

Ground Beef Protein Bowl: The Ultimate Power Meal You’ll Crave

11/07/202502/07/2025 by Megan

Look, I’m not one to jump on every food trend, but once I made a ground beef protein bowl, I never looked back. If you’re …

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rice krispie ice cream sandwich served with scoops of vanilla ice cream

Rice Krispie Ice Cream

14/07/202512/06/2025 by Megan

Rice krispie ice cream isn’t just a dessert—it’s the kind of treat that takes you back. One bite and suddenly you’re sitting on the porch, …

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Picanha steak recipe served with chimichurri sauce

Picanha Steak Recipe

14/07/202510/06/2025 by Megan

Picanha steak recipe, the kind that’s juicy, tender, and full of that smoky, beefy goodness — you just found it. Picanha isn’t your everyday steak. …

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Grilled cheese burrito taco bell

Grilled Cheese Burrito Taco Bell

18/07/202514/05/2025 by Megan

Alright, let’s not kid ourselves grilled cheese burrito taco bell is a wild ride. It’s cheesy, it’s messy, it’s got crunch and heat and melty …

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Farofa with churrasco and BBQ meats

Farofa Recipe

14/08/202512/05/2025 by Megan

Alright, food fam let’s talk farofa.If you’ve never heard of it before, don’t sweat it. But if you’ve ever taken a bite of smoky, buttery …

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About Me

Megan Photo

Hey there, and welcome to Swefty Recipes! I’m so glad you’re here. My name is Megan, I’m 43, a mom of two incredible (and endlessly hungry) teenagers, and I’ve called Arizona home my whole life. These days, we live in a cozy house on the outskirts of Prescott, where the kitchen is always warm, the back door is usually open, and someone’s always asking, “What smells so good?”

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  • Two healthy beef bowls with avocado and sweet potatoGround Beef Protein Bowl: The Ultimate Power Meal You’ll Crave
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Hi, I am Megan,If you’re here because you want to fall in love with cooking again, or maybe for the first time, I hope my story helps you feel right at home. I don’t believe in perfection. I believe in flavor, in laughter, in learning, and in feeding people with your whole heart.
Life gets busy, and sometimes, cooking can feel overwhelming. But I believe that good food doesn’t have to be complicated. That’s why I created Swefty Recipes to bring you simple, delicious, no-fuss meals that make your kitchen feel like home.

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  • Breakfast (46)
  • Dinner (53)
  • Lunch (48)
  • Weight Loss (13)

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