Description
Wondering what to eat in a day while on Mounjaro for weight loss support? This simple and satisfying meal plan is designed to complement your treatment with balanced, protein-rich, and gut-friendly foods.
Ingredients
- Breakfast: 2 boiled eggs, 1 slice of whole grain toast, 1/2 avocado
- Snack: Greek yogurt with chia seeds and a few berries
- Lunch: Grilled chicken salad with olive oil and lemon dressing, mixed greens, cucumbers, cherry tomatoes
- Snack: Handful of almonds or a boiled egg
- Dinner: Baked salmon, steamed broccoli, and quinoa or cauliflower rice
- Optional drinks: Herbal tea, water with lemon, or the Natural Mounjaro Drink
Instructions
- Start your day with a high-protein breakfast to curb hunger and fuel your morning.
- Stick to small, nutrient-dense snacks to maintain energy and manage blood sugar.
- Keep lunch and dinner light but protein-packed to support muscle and satiety.
- Stay hydrated throughout the day, avoiding sugary or carbonated beverages.
- Listen to your hunger cues—Mounjaro can suppress appetite, but balanced meals are still important.
Notes
Focus on high-protein, low-sugar meals to avoid nausea and maximize results. Meal timing may vary based on your body’s appetite signals. Always follow medical advice for your specific dosage and plan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Plan
- Method: Balanced Diet
- Cuisine: Health & Wellness